The tips begin at a different place in each module. The advice moves along with the stages of the course.
Preparing for the MCAT is a big project. You can hit a wall sometimes where stress about the exam leads to a pattern of avoidance. When you find yourself in this predicament, put your achievement mindset on the shelf for a few days. Let yourself be satisfied with just putting in the time. You may not get everything done on your list for a particular day, but don't beat yourself up. If you put in the time you will get there.
